Everyone experiences a lapse in their memory from time to time. Whether it’s forgetting to grab something from the store or having someone’s name slip right out of your mind, it’s not uncommon for everyone’s memory to struggle every once in a while.
But for many older people, memory can be extremely fleeting, resulting in needing to move into assisted living or memory care facilities in order to have their basic needs met. And while some of this is going to be genetic or just happen naturally, there are things that you can do now to help strengthen your memory and limit the number of things you forget on a regular basis.
To help you see how this can be done, here are three things you can do to help you have a better memory.
Use More Mnemonic Devices
In order to remember something or make a memory stronger, it can help to tie it to something else mentally. When you do this, you will often use mnemonic devices to help make shortcuts in your brain for things you want to remember.
Mnemonic devices can be put together in all kinds of ways. You can come up with a phrase with the same starting letters as what you’re trying to remember, you can put it to a song that you already know, or you can try to link it to an image or set way of thinking that makes sense for you. As long as the associations help you remember what it is you’re wanting to remember, your chosen mnemonic device will be successful.
Consider Medical Conditions That Might Need To Be Addressed
In some situations, there might be a medical condition that could be causing your memory to fail you at times. If this is the case, uncovering what this condition is and then working to alleviate it can help to improve your memory.
Sometimes, people with heart disease, diabetes, hormonal imbalances, or who are taking certain medications can have their memory affected. So if you’re dealing with any of these things, it could be worth looking into to see if they are causing you to have an inferior memory. And as these issues are addressed, you should see parts of your memory and thinking improve.
Stop Trying To Multitask
Putting something into memory can be a hard mental task. And if you’re trying to do something else with your brain at the same time, remembering the thing you’re trying to remember can be even more challenging. So when there is something that you’re trying to remember, do your best to focus your mind solely on that one thing.
If you’re wanting or needing to improve on your memory, consider using the tips mentioned above to help you see how this can be possible.