Commit to feeling better this year. You may already have some great ways to make yourself feel at peace, like going out with friends and sharing delights from stores like smokingthings.com. Take advantage of some high-tech approaches as well.
This app can help you track your diet, hydration, weight, exercise and more. It has the largest directory of food and drinks of any fitness app, so you can easily find and track everything you consume in a day. You can even scan the barcodes of foods and drinks to add them to your daily diary. The app is free to use. MyFitnessPal does offer a Premium subscription, which removes ads and lets you track the nutrients that your meals contain. Their database also includes almost any exercise you can think of and tells you how many calories you burn doing that exercise based on your height and weight.
A big advantage of this app is that you can turn your fitness journey into a fun game. You earn badges and points for reaching your fitness goals and completing challenges. Fitocracy is highly customizable. The app will help you learn to exercise properly, whether you are an exercise novice or need tips on how to take your workout to the next level. It also includes a large library of exercise videos. Fitocracy has robust social features to get you the support you need to stick to your exercise routine.
Mental and physical health are closely tied together. Happify is another app that helps you gamify working toward better health. It can help you make a personalized plan to retrain your brain to have a more positive outlook. You receive a “happiness score” based on a set of questions the app asks when you set up your profile. Then, you work towards raising this score by playing enjoyable games and completing activities like mediation and mindfulness training. Happify’s content is based on established therapy methods like cognitive behavioral therapy (CBT).
Moodfit is another tool that is designed to complement traditional therapy. It is a free service that is based on the principles of CBT. You start by completing a survey to figure out how many symptoms of depression you are currently experiencing, and how intense those symptoms are. Not only does Moodfit help you track your negative thoughts, but it also helps you understand them. It offers observations about your feelings and ways to reevaluate them in order to become a happier person.
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