Is your lower back pain making it difficult for you to sleep? Wondering “are memory foam mattresses good for back pain” or is there some other mattress you should be buying?
When it comes to sleep, the type of mattress you use means everything. That’s because each mattress type is designed to provide proper comfort and support to a specific type of sleeper. This means it’s easy to buy a mattress that isn’t great for the type of sleeping support you need.
But no need to worry, we’re here to help! In this article, we’re sharing everything you need to know about shopping for mattresses for low back pain. So you can rest easy knowing your sleep will never be disturbed by your mattress.
How to Choose the Right Mattress
There are 3 types of mattresses available for people: innerspring, foam, and adjustable. The one you should buy depends on what needs you’re trying to meet. Here are some standard life scenarios that should help you decide which one to choose.
If you sleep on your side, you’ll want a mattress that can easily conform to your shape. This means you’ll most likely want an innerspring mattress with built-in pressure support, or a soft foam mattress that’s specifically designed for side sleepers.
For stomach sleepers, you won’t want memory foam. That’s because the feeling of sinking into the bed will most likely feel smothering. Instead, opt for a firm foam or denser innerspring, as it’ll provide the best support for you.
Sleeping With a Partner
Do you share your bed with a partner who tosses, turns, and moves around all night? If so, you’ll want to get a mattress that’s good at dampening motion. Medium-firm mattresses and memory foam mattresses are pretty good at addressing this issue, but they may be less comfortable for you as a result.
Consider Your Shopping Method
Are you someone who prefers to see and feel a mattress before buying? If yes, then you should buy your mattress in the store. It’s a great way to know exactly what you’re getting, although it can be easy to feel overwhelmed in the store and buy something you’re not exactly in love with.
And if you hate shopping in-store, you can always go the online route. There are plenty of options available, and you can easily use filters to narrow down your top choices.
You can even buy one of those amazing beds in a box! Not sure what a bed in a box is or why you would buy one? Read a Bed in a Box review or two to learn more about how well they work.
Are Memory Foam Mattresses Good for Low Back Pain?
Now that you’ve considered all the ways to choose a mattress, you’re probably wondering which option is best for low back pain and if memory foam mattresses can address that issue. In short—yes!
Memory foam mattresses are great for low back pain because they conform to your body, which provides your body with the necessary support you need. Latex mattresses can also address this issue pretty well.
But it’s important to know that there isn’t one mattress that works for all low back pain. So consider those other topics above before you make a final decision.
Ready for a New Mattress?
A good night’s sleep is priceless. So if you’re spending your nights tossing and turning because of your low back pain, you should absolutely invest in a mattress to address that.
And now that you know the answer to “are memory foam mattresses good for low back pain,” you can start shopping for options that work for you.
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