Do you have trouble falling and staying asleep? You’re not alone. In fact, 68 percent of people say they struggle with sleep at least once a week.
The environment in your bedroom can make or break your quest to catch those nightly ZZZs. Luckily, there are some awesome bedroom gadgets on the market today that can help to turn your bedroom into a sleep oasis. Take a look at a few of our favorites.
Sound makes a huge difference in our ability to sleep. Unfortunately, if you sleep with a partner, you may not both appreciate the same background noise at bedtime. Sound headbands solve this problem!
These are flat headphones that sit inside a soft headband and connect to your smartphone through a Bluetooth connection. This way you can listen to music, podcasts, or white noise while you drift off to sleep.
Relief for Stomach Sleep
People who sleep on their stomachs often toss and turn all night, trying to stay comfortable. A pillow for stomach sleeper may be the perfect answer! The thin memory foam material helps to provide spinal support and it has a cooling gel that will keep you from getting sweaty while you sleep.
Have you ever been jolted awake by your alarm clock? Of course you have! And this can set your whole day off to a bad start.
Enter the smart light. These bedroom gadgets simulate the rising of the sun to wake you up naturally, instead of with a loud sound.
This can help you feel less groggy when you wake up and may keep you from waking up throughout the night dreading the morning alarm.
From armbands like the FitBit to sleeping mats that go under your mattress, there are many options on the market for tracking your sleep habits. These will show you how long it takes you to fall asleep, how many times you wake up throughout the night, and the quality of your sleep.
Some also monitor your heart rate and will even tell you if you snore! You can use this information to make changes that will help you sleep better. Bonus points for choosing one that has bedtime reminders and alarms that wake you up gently at the perfect time based on your sleep cycle.
If you and your partner prefer different sleep temperatures, there’s no need to shiver or sweat all night. There are now dual-zone duvets that will deliver either heated or cooled air on separate sides to keep you both comfortable all night long.
Try These Awesome Bedroom Gadgets Today!
Pick up a few of these cool bedroom gadgets and you’ll be well on your way to getting a great night’s sleep and waking up feeling rested!
Want even more smart tips for improving your life? Take some time to browse through a few more of our blog posts.