Skipping Stone Design

Skipping Stone Design

Health

5 Tips to Help You Destress

Stress is normal. It affects all of us at some point or another. But, what do you do when stress is starting to overcome you and affect your daily life?

According to the National Institute on Mental Health, not all stress is bad. However, long-term stress can have lasting effects on your health and quality of life. Over time, chronic stress can begin affecting your “immune, digestive, cardiovascular, sleep, and reproductive systems. If left untreated, stress can even begin to increase your risk for cardiovascular disease, high blood pressure, diabetes, and other mental health issues such as anxiety and depression.

So, it’s best to get your stress in check before it gets out of hand. Check out these 5 tips to help you alleviate stress in your life:

1) Try CBD

In recent years, the benefits of cannabinoids (CBD) have been discussed amongst CBD users and healthcare professionals alike. In 2018, Dr. Peter Grinspoon wrote an article for Harvard Health Publishing where he discussed how CBD has already been successful in treating rare forms of childhood epilepsy in the United States (a treatment that is actually approved by the Food and Drug Administration (FDA)), but there is also evidence to suggest that CBD could be beneficial in treating chronic pain, insomnia, and anxiety.

Since CBD has been a proven treatment for anxiety, it stands to reason that taking a puff or two of some pre rolled joints could be the ideal treatment to get your stress under control. CBD and other products that come from the cannabis flower don’t contain the same amounts of THC as marijuana does. Since there’s little to no THC, you won’t feel “high,” but it can help treat your stress and could even be beneficial for certain types of pain (especially joint pain). Plain Jane offers CBD flower joints in prerolls that are ideal for a no-fuss relaxing experience. Whether it’s Sativa or Indica, a puff from these hemp cone joints are sure to help you destress. If you’re interested in selling CBD roll joints, be sure to read through their company’s privacy policy.

2) Find a Therapist

According to the National Alliance on Mental Health, 1 in 5 adults in the United States experience a mental illness in a given year, 6.9 percent live with “major” depression, and 18.1 percent live with an anxiety disorder.

So, if you’ve been particularly stressed out lately, one of the best things to do could be to look for a qualified therapist using a free people finder through GoLookUp. By using a reverse phone lookup, a reverse email lookup, or a person’s name, you can conduct a free people search and find a phone number, zip code, first name, last name, email address, contact information, public records, social media accounts, and a background check on therapists near you.

3) Take a Walk Outside

According to the Cleveland Clinic, walking reduces stress and, if you walk regularly, you can expect other benefits like weight loss, lower blood pressure, and a lowered risk of a heart attack. Walking outdoors is also ideal for increasing your mood as studies have shown that nature has been linked to reducing stress, according to the American Psychological Association (APA).

4) Take Care of Yourself

One of the best things you can do when you’ve been stressed out is to evaluate whether you’ve been taking proper care of yourself. Stress can cause us to get into some pretty bad habits like “stress eating,” smoking, drinking, etc. According to the APA, when our bodies are stressed, they release adrenaline and cortisol, which affect digestion and can cause fat and sugar cravings. Instead of ditching your favorite foods, however, they recommend a diet high in a variety of nutrients from a “rainbow” of fruits and vegetables to protect your health and give you the energy to combat stress.

The APA also recommends making sure to commit time to sleep and exercise. Taking a brisk walk or dancing can combat stress. They say that exercise not only helps you sleep at night, but studies suggest that exercise can actually “cancel out” some of the negative effects of stress and boost your moods.

5) Do Something You Love

A plethora of sources all suggest stepping away from stressors and doing something you enjoy for handling stress. For example, an article in Harvard Health Publishing suggests “unplugging” (as in avoiding the news, emails, social media, etc.) to “escape the world” for a little bit each day and finding your own ways of “destressing” like taking a bath, reading a great book, or making time for a hobby you enjoy.

What to Do When Your Eyesight Starts to Go

Fourteen million Americans struggle with visual impairment. This could include nearsightedness, farsightedness, or difficulty seeing in certain circumstances. If you’ve recently realized that you’re having trouble seeing certain things, it might be time to consider making a change. Here’s what you should do when your eyesight starts to fail.

Get an eye exam.

Adults should be getting eye exams regularly, depending on their age. For those in their 20s, an exam every five to 10 years should be sufficient, unless you already have eyeglasses or contact lenses. If this is the case, you’ll need an eye exam at least once a year to check your prescription. As you age, you’ll need to get your eyes checked more frequently.

Those who are 65 or older should be getting their eyes checked every one-to-two years. If you’re having trouble reading signs while driving or you’re squinting at the diner menu, it’s time to schedule an appointment with an ophthalmologist or optometrist. The doctor will perform an eye exam and determine what would most benefit your eyesight. You want to be able to see the beautiful pictures of your grandkids that have been uploaded to ibi, the smart photo manager. See a professional if you’re having trouble making out their faces.

Invest in corrective lenses or contacts.

After your exam, the doctor might recommend prescription glasses or contact lenses, which can correct nearsightedness, farsightedness, and astigmatism. Glasses might give you the clear vision you’ve never had, and both glasses and contacts are easy to use and care for. You can purchase lenses for your glasses that are shatter-resistant, UV protected, and anti-reflective.

Driving at night while wearing glasses can be dangerous if your pair doesn’t have the anti-reflective coating, so it’s smart to invest in that. Many people find contacts more comfortable than glasses. Contact lenses are placed inside the eye and allow the wearer to look and feel the way he or she did before needing eye care. Contacts can be uncomfortable for some people, though, so ask your eye doctor if you can test the contacts before purchasing a box. Both contacts and glasses are an investment, so make sure you love what you’re purchasing.

Try reading glasses.

If you’re only struggling to read small print, like a book or menu, you might want to try reading glasses before investing in daily prescription glasses or contacts. Reading glasses can help you see better while reading and reduce headaches caused by the strain of trying to make letters more clearly. Readers are also more affordable than prescription glasses or contact lenses.

NJ Glasses offers excellent reading glasses at an incredible price. Check the strength of each pair, measured in diopters, to decide what you might need. If you’re only noticing slight blurring while reading, try a pair of readers with 1.00 diopters. NJ Glasses sells glasses up to 6.00 diopters, so you’ll find what you’re looking for no matter your eyesight. Give reading glasses a try if you’re looking for a simple and inexpensive fix.

Change your diet.

Diet can affect your vision and make it worse, so it’s important that you eat well and eat the right things. You’ll want to ingest plenty of vitamin C, zinc, and Omega-3 fatty acids. Eat a diet full of leafy greens, like kale, salmon and tuna for those Omega-3s, and oranges and other citrus fruits. A good diet will increase the number of nutrients you’re consuming while also keeping you at a healthy weight. Type 2 diabetes is the leading cause of blindness in adults, so do what you can to keep yourself and your eyesight healthy.

Stay aware of your eyesight and visit your doctor regularly. A few simple changes could improve your eye health forever.

Are Memory Foam Mattresses Good for Low Back Pain?

Is your lower back pain making it difficult for you to sleep? Wondering “are memory foam mattresses good for back pain” or is there some other mattress you should be buying?

When it comes to sleep, the type of mattress you use means everything. That’s because each mattress type is designed to provide proper comfort and support to a specific type of sleeper. This means it’s easy to buy a mattress that isn’t great for the type of sleeping support you need.

But no need to worry, we’re here to help! In this article, we’re sharing everything you need to know about shopping for mattresses for low back pain. So you can rest easy knowing your sleep will never be disturbed by your mattress.

How to Choose the Right Mattress

There are 3 types of mattresses available for people: innerspring, foam, and adjustable. The one you should buy depends on what needs you’re trying to meet. Here are some standard life scenarios that should help you decide which one to choose.

Side Sleepers

If you sleep on your side, you’ll want a mattress that can easily conform to your shape. This means you’ll most likely want an innerspring mattress with built-in pressure support, or a soft foam mattress that’s specifically designed for side sleepers.

Stomach Sleepers

For stomach sleepers, you won’t want memory foam. That’s because the feeling of sinking into the bed will most likely feel smothering. Instead, opt for a firm foam or denser innerspring, as it’ll provide the best support for you.

Sleeping With a Partner

Do you share your bed with a partner who tosses, turns, and moves around all night? If so, you’ll want to get a mattress that’s good at dampening motion. Medium-firm mattresses and memory foam mattresses are pretty good at addressing this issue, but they may be less comfortable for you as a result.

Consider Your Shopping Method

Are you someone who prefers to see and feel a mattress before buying? If yes, then you should buy your mattress in the store. It’s a great way to know exactly what you’re getting, although it can be easy to feel overwhelmed in the store and buy something you’re not exactly in love with.

And if you hate shopping in-store, you can always go the online route. There are plenty of options available, and you can easily use filters to narrow down your top choices.

You can even buy one of those amazing beds in a box! Not sure what a bed in a box is or why you would buy one? Read a Bed in a Box review or two to learn more about how well they work.

Are Memory Foam Mattresses Good for Low Back Pain?

Now that you’ve considered all the ways to choose a mattress, you’re probably wondering which option is best for low back pain and if memory foam mattresses can address that issue. In short—yes!

Memory foam mattresses are great for low back pain because they conform to your body, which provides your body with the necessary support you need. Latex mattresses can also address this issue pretty well.

But it’s important to know that there isn’t one mattress that works for all low back pain. So consider those other topics above before you make a final decision.

Ready for a New Mattress?

A good night’s sleep is priceless. So if you’re spending your nights tossing and turning because of your low back pain, you should absolutely invest in a mattress to address that.

And now that you know the answer to “are memory foam mattresses good for low back pain,” you can start shopping for options that work for you.

Was this article helpful? Looking for more information? Browse the rest of our website for even more insights!

The Benefits of Adding a Water Softener System to Your Home

Hard water isn’t bad just for your skin and hair. It may also contribute to heart disease, infertility, and nutrient deficiencies. Calcium and magnesium, its primary compounds, may affect the absorption of iron, zinc, and other minerals.

Current evidence shows a direct link between the hardness of drinking water and cardiac events.

The minerals in water can also leave stains in your sink, ruin your clothes, and dry out your hair. In the long run, they may damage your pipes, leading to costly repairs.

But it doesn’t have to be this way. You can always use a water softener system to prevent these issues in the first place.

A quality water softener system will provide you with clean, safe water. Your skin will look better, your clothes will last longer, and your appliances will function properly.

Interested to find out more? Let’s see what a home water softener is and how it benefits your household!

How Does a Water Softener System Work?

As mentioned earlier, hard water has high levels of calcium, magnesium, and other minerals that can build up on your appliances and plumbing fixtures.

Water softeners are designed to remove these minerals. Most models consist of a brine tank, mineral tank, and control valve.

The brine tank stores a concentrated solution of potassium or salt. The mineral tank, on the other hand, filters the water by removing excess calcium and magnesium.

The flow of water that goes into and out of these tanks when they clean themselves is regulated by a control valve.

Several types of water softeners exist, but most devices have the above mechanism of action.

They come in different sizes, so you need to consider the hardness of water as well as how many water fixtures you use before choosing a device.

Why Use a Home Water Softener?

The minerals in hard water can affect your skin’s pH balance, cause your appliances to work harder, and leave unsightly stains in the toilet and sink. You may also notice that your water smells like rotten eggs or has a strange taste.

With a water softener system, these problems will be just a bad memory.

You’ll no longer see scale buildup on your appliances or feel that your skin is dry and itchy. Your clothes will look like new, not gray and faded.

These devices can also save you a small fortune in repairs because your plumbing fixtures will no longer get damage from limescale buildup. Plus, your water bills will go down.

Beware, though — water softeners require maintenance to function properly. Cleaning them regularly is a must. If you don’t do it, they can get contaminated with fungi and bacteria.

All in all, a home water softener is an investment in your health.

On top of that, your appliances will perform better and last longer. Not to mention that you’ll spend less time cleaning and more time doing the things you enjoy.

Get a Water Softener for Your Home

From healthier skin and hair to cost savings, water softeners have numerous benefits. Once you start using one, your hair will become smoother and shinier. Plus, you’ll have cleaner clothes and dishes, with no residues.

Depending on your needs and budget, you can opt for a salt-free water softener system, a dual-tank exchanger, or a magnetic model. Ion-exchangers are popular too and have an affordable price.

Small changes, such as adding a water softener to your home, can have a big impact on your health — and your wallet.

For other handy tips, check out our Lifestyle section! We’ll show you what to look for in a shower filter, how to set your AC thermostat, how to choose the perfect apartment, and more.

Here’s What You Need to Know About Parasite Clean

 

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Parasite cleanse refers to a supplement or dietary procedure used for detoxifying the body and eradicating parasitic infections. Professionals performing the cleanse aim to go about the act without using any prescription medications. Though there’s small research in place to suggest the effectiveness of parasitic infection treatment, enough evidence is present to prove that it’s a helpful process.

 

Here, we aim to throw light on what are parasites and why parasite cleanse serves to be a good means of eradicating them from your system.

What are Parasites?

Parasites are found living off other organisms, or hosts, and are dependent on them for their survival. In most cases, parasites cause infections in human bodies without giving off any signs of existence in their hosts. They may cause severe infections as they continue to reproduce, grow, and invade different organ systems if not arrested in good time. Parasite cleanse serves to be an effective means of eradicating them from the host’s body.

Common Parasitic Infections

Some common infections caused to human hosts by parasites include giardiasis, cryptosporidiosis, and toxoplasmosis.

What Causes Parasitic Infections?

Ingesting contaminated water or food is the most commonly found reason for parasitic infections. You may also get exposed to topical parasites when you are traveling abroad.

Signs and Symptoms of Infection Caused by Parasites

Depending on the type of parasites and the part of the system they affect, the usual signs of parasitic infection are stomach pain, nausea, vomiting, dehydration, stomach, fever, gas, diarrhea, cramps, constipation, upset stomach, and weight loss, among other symptoms.

Treatment

Once you are aware of the kind of parasitic infection plaguing your body, choose the most suitable way to treat it. While specific parasitic infections would disappear without any intervention, especially if you have a healthy and strong immune system, others may take effort and time to treat. In some cases, medical practitioners may prescribe oral medication to treat the infection through proven and effective means.

There are several instances when infected people choose to go the ‘natural remedies’ way to cleanse their system from parasites. They prefer using unconventional yet effective means of parasite cleanse to go about the act.

Home Remedies: Parasite Cleanse

You will come across several natural health practitioners and parasite treatment experts using supplements and herbal aids to remove infections. The most commonly used supplements for this cause are anise, barberry, berberine, curled mint, goldthread, goldenseal, propolis, oregano oil, Oregon grape, black walnut, grapefruit seed extract, clove oil, and wormwood.

You may want to explore other plant-derived medicines and naturally based supplements for the purposes of home-based parasite cleanse. These substances help in cleansing the liver, intestines, and all other organs in the digestive system. Homeopathic drugs are also recommended by alternative health care experts to eliminate certain parasites in more cost-effective ways.

Parasite Cleanse for Good Health

It is a good idea to check out the different types of parasite cleanse, especially those without any harmful side effects, to get back and maintain your good health. Herbal detox supplements suggested by your doctor or medical practitioner is a good way of triggering off your next supplemental detox program. Start today.

To read more on topics like this, check out the health category.

Healing from Back Pain is a Process

No one wants to suffer from back pain and muscle soreness. These problems are recurring, and even if you take medication, they are not enough to prevent the problem from coming back. If your bones and muscles are in pain, you can’t expect healing overnight. Regardless of the treatment you choose, you will go through a process towards recovery.

If you don’t want surgery or excessive medication, you might want to go for chiropractic treatment. It is an alternative to the regular procedures for bone and muscle pain. It is a non-invasive process that involves adjustment of the areas affected.

The chiropractic procedure only takes a few minutes, but you might need to come back at least three more times to ensure that you will not suffer from chronic pain ever again.

Just like undergoing surgery, you can’t expect to heal the next day. You need to go through a process of recovery, and it is not comfortable at first. After the first trip to your chiropractor, you might experience flu-like symptoms. Don’t fret if you start feeling this way. It is normal, and you need to go through it on your way to recover. This stage is the toxic relief stage where your body starts reacting to the adjustments made.

Your body releases negative energy after the treatment, and in the process, you won’t feel well. The good thing is that this process is quite rapid, and the negative energy expulsion will soon pass.

Take the recovery period seriously

After the first adjustment, your chiropractor will require you to come back a few more times. Follow the order if you want to recover. You also need to avoid doing strenuous physical activities since they could trigger the problem. Since your body is starting to eliminate toxins, it also helps if you also avoid eating dishes that are quite toxic, like processed meat and fast food dishes.

Get enough rest and don’t go back to work yet. You need to take some time off until you are well again. If you need to start working, request that you only do simple tasks. However, even when you are seated at work, you still need to be careful. Observe proper posture. Use a horseshoe neck pillow to support the neck.

Change your sleeping habits

You need to sleep early and have enough hours of rest to avoid further pain-related problems. You also need to change your pillow, so it is appropriate given your condition. You can also replace the mattress so that it is firm. This type of bed is right for people with chronic pain. Once you feel like you are well, still avoid doing harmful activities, or else you will suffer from injuries again.

Now that you understand the impact of chiropractic care, you need to make a reservation. There are a lot of people seeking physiotherapy in Cirencester. If you are in the area, you need to make an appointment soon to get immediate treatment.