Fourteen million Americans struggle with visual impairment. This could include nearsightedness, farsightedness, or difficulty seeing in certain circumstances. If you’ve recently realized that you’re having trouble seeing certain things, it might be time to consider making a change. Here’s what you should do when your eyesight starts to fail.
Get an eye exam.
Adults should be getting eye exams regularly, depending on their age. For those in their 20s, an exam every five to 10 years should be sufficient, unless you already have eyeglasses or contact lenses. If this is the case, you’ll need an eye exam at least once a year to check your prescription. As you age, you’ll need to get your eyes checked more frequently.
Those who are 65 or older should be getting their eyes checked every one-to-two years. If you’re having trouble reading signs while driving or you’re squinting at the diner menu, it’s time to schedule an appointment with an ophthalmologist or optometrist. The doctor will perform an eye exam and determine what would most benefit your eyesight. You want to be able to see the beautiful pictures of your grandkids that have been uploaded to ibi, the smart photo manager. See a professional if you’re having trouble making out their faces.
Invest in corrective lenses or contacts.
After your exam, the doctor might recommend prescription glasses or contact lenses, which can correct nearsightedness, farsightedness, and astigmatism. Glasses might give you the clear vision you’ve never had, and both glasses and contacts are easy to use and care for. You can purchase lenses for your glasses that are shatter-resistant, UV protected, and anti-reflective.
Driving at night while wearing glasses can be dangerous if your pair doesn’t have the anti-reflective coating, so it’s smart to invest in that. Many people find contacts more comfortable than glasses. Contact lenses are placed inside the eye and allow the wearer to look and feel the way he or she did before needing eye care. Contacts can be uncomfortable for some people, though, so ask your eye doctor if you can test the contacts before purchasing a box. Both contacts and glasses are an investment, so make sure you love what you’re purchasing.
Try reading glasses.
If you’re only struggling to read small print, like a book or menu, you might want to try reading glasses before investing in daily prescription glasses or contacts. Reading glasses can help you see better while reading and reduce headaches caused by the strain of trying to make letters more clearly. Readers are also more affordable than prescription glasses or contact lenses.
NJ Glasses offers excellent reading glasses at an incredible price. Check the strength of each pair, measured in diopters, to decide what you might need. If you’re only noticing slight blurring while reading, try a pair of readers with 1.00 diopters. NJ Glasses sells glasses up to 6.00 diopters, so you’ll find what you’re looking for no matter your eyesight. Give reading glasses a try if you’re looking for a simple and inexpensive fix.
Change your diet.
Diet can affect your vision and make it worse, so it’s important that you eat well and eat the right things. You’ll want to ingest plenty of vitamin C, zinc, and Omega-3 fatty acids. Eat a diet full of leafy greens, like kale, salmon and tuna for those Omega-3s, and oranges and other citrus fruits. A good diet will increase the number of nutrients you’re consuming while also keeping you at a healthy weight. Type 2 diabetes is the leading cause of blindness in adults, so do what you can to keep yourself and your eyesight healthy.
Stay aware of your eyesight and visit your doctor regularly. A few simple changes could improve your eye health forever.